00u00 – 00u20: Opwarming
- Algemene Activatie
- Lenigheidsoefeningen
- Spierversterkende Oefeningen
- Specifieke Intensieve Activatie
00u20 – 00u40: Techniek 1
- Hook Punch defense with Face control into choke (p29-p30)
00u40 – 00u60: Techniek 2
- Rear Naked Choke defense driven forward into Seoi Nage Drop (p68-p70)
01u00 – 01u20: Techniek 3
- Impact weapon defense against overhead impact weapon, variation (p118-p120)
01u20 – 01u40: Techniek 4
- Defending an underhand stab (p204-p205)
01u40 – 01u55: Bull Ring
01u55 – 02u00: Cooling Down en Feedback
vzw KRAV MAGA TRAINING CENTRUM 