Week 47 Lesschema voor Merelbeke & Harelbeke (16+)

LESBLOK 1: 0000 – 0045

• Opwarming: Animal Basic Flow (LINK) & Animal Basic Traveling Forms (LINK) -> inspiratie Animal Flow for MMA ( LINK)
• Combo Tactiek (Saenchai): scissor head kick (wij doen de variatie -> scissor liver kick)
• Sparring Light!!!

LESBLOK 2: 0045 – 0130

• Defenses: Inside punch defense with counterattack against left punch (p105)
• Self-Defense: choke from the front against a wall (p121)
• Falls: Back Fall Break (p136)
• Groundfighting: Defense against punches, mounted (bucking hips)( p138

LESBLOK 3: 0130 – 0200

• Carroussel
• Bas Rutten
• Sparring
• Cooling down

THEORETISCHE ONDERBOUWING

• Absorbing and Moving with an Attack ( LINK )