Week 45 Lesschema voor Merelbeke & Harelbeke (16+)

LESBLOK 1: 0000 – 0045

• Opwarming: Animal Basic Flow (LINK) & Animal Basic Traveling Forms (LINK) -> inspiratie Animal Flow for MMA ( LINK)
• Bas Rutten
• Sparring Light!!!

LESBLOK 2: 0045 – 0130

• Defenses: Defense against full Nelson: sweep (p296)
• Knife-Defenses: Knife defense against backhand slash (p310)
• Basic Gun Threat from front ‘CUPPING’ defense: live-side option (340-341)

LESBLOK 3: 0130 – 0200

• Carroussel
• Bas Rutten
• Sparring
• Cooling down

THEORETISCHE ONDERBOUWING

• Preemptive Linear Strikes ( LINK )