Week 43 Lesschema voor Merelbeke & Harelbeke (16+)

OVERZICHT

LESBLOK 1: 0000 – 0045

• Opwarming: HIIT
• Combo Tactic (LINK): Spinning back fist
• Sparring

LESBLOK 2: 0045 – 0130

• defenses: Defense against spinning heel kick (234)
• stick-defenses: Stick defense against overhead swing off angle (234)
• gun-defenses: gun to the side of the head (246)
• groundfighting: defense against headlock from behind (268)

LESBLOK 3: 0130 – 0200

• Carroussel
• Bas Rutten
• Sparring
• Cooling down

THEORETISCHE ONDERBOUWING

• The strategy of injuring p73 ( LINK )