Week 44 Lesschema voor Merelbeke & Harelbeke (16+)

OVERZICHT

LESBLOK 1: 0000 – 0045

• Opwarming: Animal Basic Flow (LINK) & Animal Basic Traveling Forms (LINK) -> inspiratie Animal Flow for MMA ( LINK)
• Combo Tactic (LINK): Left Hook Counter
• Sparring Light!!!

LESBLOK 2: 0045 – 0130

• Defenses: Defense against full Nelson: leverage on the fingers (p292)
• Knife-Defenses: Knife defense against downward stab (ice pick stab) (p298)
• Gun-Defenses: Long Gun from the front – Live side (p312) -> extra: this defense you can use for several non armed attacks (ask for more info to your coach)

LESBLOK 3: 0130 – 0200

• Carroussel
• Bas Rutten
• Sparring
• Cooling down

THEORETISCHE ONDERBOUWING

• Protecting Your Throat and Neck p84 ( LINK )