vzw KMTC Uitdaging Juni 2021

FYSIEK: Maximum aantal push ups

• Info: https://hundredpushups.com/
• Initiële test: https://hundredpushups.com/test.html
• Programma week 1: https://hundredpushups.com/week1.html
• Programma week 2: https://hundredpushups.com/week2.html
• Programma week 3: https://hundredpushups.com/week3.html
• Programma week 4: https://hundredpushups.com/week4.html

TECHNIEK: Bas Rutten Tetrad training

• DAG 1 (Korte Intensieve Training): minimum 15 minuten ‘All Round Fighting’
• DAG 2 (Uithoudingstraining): minimum 30 minuten: ‘Boxing’
• DAG 3 (Rustdag): rust
• DAG 4 (Gemiddelde Intensiteit): minimum 20 minuten ‘All Round Workout’.

MINSET: Training Koude Douche

• Beginners: Minimum 20 dagen (koud afdouchen).
• Gevorderden: Minimum 20 dagen enkel koude douche (geen warm water).
• Programma: https://explore.wimhofmethod.com/coldshowerchallenge/