Lesprogramma Zaventem Maandag 07.05.2018
OPWARMING 10”
– Six Count
– Six Count
Kick Boxing 15”
– 23 B8
– 12 B6
– S 2567
– 23 B8
– 12 B6
– S 2567
TECHNIEKEN 20”
– Thema Pistool
SPARRING 10”
– Light Contact 5×2”
– Light Contact 5×2”
COOLING DOWN 5”
– Fitflow L2
– Fitflow L2
Lesprogramma Zaventem Woensdag 09.05.2018
OPWARMING 20”
– Insanity Workout
– Insanity Workout
Kick Boxing 20”
– Basics
– Basics
TECHNIEKEN 20”
– Thema Mes
SIX COUNT 15”
– Stick
– Stick
SPARRING 10”
– Light Contact 5×2”
– Light Contact 5×2”
COOLING DOWN 5”
– Fitflow L2
– Fitflow L2
vzw KRAV MAGA TRAINING CENTRUM 