Week 42 Lesschema voor Merelbeke & Harelbeke (16+)

OVERZICHT

LESBLOK 1: 0000 – 0045

• Opwarming: HIIT
• Combo Tactic (LINK): Left Hook Counter
• Sparring

LESBLOK 2: 0045 – 0130

• defenses: Plucking Defense against low to medium side kick (232)
• stick-defenses: Stick defense against overhead swing (235)
• gun-defenses: gun from the front (243)
• groundfighting: straddled, with wrists pinned (260)

LESBLOK 3: 0130 – 0200

• Carroussel
• Bas Rutten
• Sparring
• Cooling down

THEORETISCHE ONDERBOUWING

• Legal use of force ( LINK )
• https://kmtc.be/wettige-verdediging/