Lesprogramma Krav Maga Zaventem Week 19

OPWARMING 10”
– Six Count

Kick Boxing 15”
– 23  B8
– 12 B6
– S 2567

TECHNIEKEN 20”

– Thema Pistool

SPARRING 10”
– Light Contact 5×2”

COOLING DOWN 5”
– Fitflow L2

Lesprogramma Zaventem Woensdag 09.05.2018

OPWARMING 20”
– Insanity Workout

Kick Boxing 20”
– Basics

TECHNIEKEN 20”
– Thema Mes

SIX COUNT 15”
– Stick

SPARRING 10”
– Light Contact 5×2”

COOLING DOWN 5”
– Fitflow L2